How to Change to Transform Your life
Lecture 1: 3 Exercises That Improve Mindfulness
How to Change to Transform Your life
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Topic 1: Mindfulness and Meditation
Lecture 1: 3 Exercises That Improve Mindfulness
Video - 00:2:41 mins
Lecture 2: 3 Powerful Reasons for Meditation
Video - 00:2:53 mins
Topic 2: Purpose and Motivation
Lecture 3: Importance of Knowing Your Purpose
Video - 00:2:43 mins
Topic 3: Habits and Productivity
Lecture 4: 4 Important New Habits to Start Today
Video - 00:2:58 mins
Lecture 5: 5 Hacks to Get More from Your Brain
Video - 00:2:51 mins
Topic 4: Meaning and Fulfillment
Lecture 6: 5 Things Making Life More Meaningful
Video - 00:3:5 mins
Topic 5: Purpose and Motivation
Lecture 7: 5 Ways That Increase Your Motivation
Video - 00:3:3 mins
Topic 6: Mindfulness and Meditation
Lecture 8: The Effect of 10-Minute Meditation a Day
Video - 00:3:10 mins
Topic 7: Habits and Productivity
Lecture 9: 3 Methods to Get More Energy
Video - 00:3:2 mins
Lecture 10: How to Use the 80/20 Principle
Video - 00:2:36 mins
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