Course Content
Topic 1: Mindfulness and Meditation
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Lecture 1: 3 Exercises That Improve Mindfulness
02:41
Lecture 2: 3 Powerful Reasons for Meditation
02:53
Topic 2: Purpose and Motivation
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Lecture 3: Importance of Knowing Your Purpose
02:43
Topic 3: Habits and Productivity
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Lecture 4: 4 Important New Habits to Start Today
02:58
Lecture 5: 5 Hacks to Get More from Your Brain
02:51
Topic 4: Meaning and Fulfillment
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Lecture 6: 5 Things Making Life More Meaningful
03:05
Topic 5: Purpose and Motivation
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Lecture 7: 5 Ways That Increase Your Motivation
03:03
Topic 6: Mindfulness and Meditation
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Lecture 8: The Effect of 10-Minute Meditation a Day
03:10
Topic 7: Habits and Productivity
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Lecture 9: 3 Methods to Get More Energy
03:02
Lecture 10: How to Use the 80/20 Principle
02:36
How to Change to Transform Your life
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