No doubt that the more focused you are, the more productive you will be. If you take back your time, you can control of your own concentration abilities. All you need to do is to have the desire to upgrade your focus skills and leave the rest on “Focus to Be Productive” course. This course will help you achieve your goals and lead a more productive life.
Course Objectives
- Understand the psychology of Remaining Focused.
- Explain concentration and focus from science perspective.
- Train yourself to stay motivated.
- Understand and use Pareto Principle.
- Set the goals keeping you on track.
- Get your workspace organized to help you stay focused.
- Minimize distractions.
- Apply digital minimalism at work.
- Get your time back.
- Understand and use the Parkinson’s Law.
- Understand and use the Pomodoro Technique.
- Prioritize tasks effectively
- Differentiate between single tasking and multitasking.
- Understand the importance of taking breaks.
- Utilize breaks to increase your focus.
- Identify what to eat to stay energized and focused.
- Understand the effect of water intake on my concentration.
- Understand the effect of sleep and exercise on your focus at work.
- Convert helpful actions to life-long habits.
Course Content
Module 1: Techniques and Strategies for Staying Focused
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03:59
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Lecture 2: 5 Tips to Help You Stay Focused
04:02 -
Lecture 3: Focus Even If You Are not in The Mood
03:36 -
Lecture 4: 5 Ways to Stay Mindful and Focused
03:40 -
Lecture 5: Having A Work Ritual to Help You Focus
03:42 -
Lecture 6: Creating the Environment to Stay Focused
03:31 -
Lecture 7: Training Your Brain to Stay Focused
03:45
Module 2: Productivity Tools and Practices
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